About you

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Are you feeling that life is too much right now? Perhaps you're struggling to cope with your emotions, or even find space for them in your day-to-day life. Maybe you find intimate relationships a struggle to manage.

Do you ever wondered why you react the way that you do, or why you seem to respond to things differently to others? Would you like to explore your difficulties in a safe space? 

 

As a therapeutic counsellor, I am person-centred in my approach. This means that I will follow your lead in what you might like to discuss in our sessions together. I want to offer you a dedicated, safe space, where we can explore your struggles together. Human to human.

Having the space to talk freely and without judgement can help to lighten the load. I offer a space to explore your thoughts, feelings and reflections with someone outside of your day to day life, to help you to understand and get to know yourself better. 

 

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My experience 

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I often work with people who struggle with relational difficulties and emotional dysregulation, often associated with BPD and ADHD. 

As a counsellor, I also work with with adult survivors of childhood sexual abuse, and have experience with those in the prison environment. I have previously worked as a mental health support worker, with people who have been discharged from mental health services, helping them to settle back into day to day life. I also have a background in Personality Disorder services, helping people to understand themselves better, and to regulate their emotions.

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I work with people struggling with anxiety, depression, grief, abuse, neglect, relational difficulties, self-harm, suicidal thoughts and ideation, shame, childhood sexual abuse, self-harm, Emotionally Unstable Personality Disorder (EUPD/BPD), isolation, and more. 

 

I hold a Level 4 Diploma in Therapeutic Counselling, and I am trained in Dialectical Behaviour Therapy (DBT) skills.

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Prices
£50 per session
Concessions are available, please enquire for more information.