About you

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Are you feeling that life is too much right now? Perhaps you're struggling to cope with your emotions, or even find space for them in your day-today life. Maybe you find intimate relationships a struggle to manage.

Have you ever wondered why you behave the way that you do, or why you react to things differently to others? Do you want to explore your difficulties in a safe space? 

 

As a therapeutic counsellor, I am person-centred in my approach. This means that I will follow your lead in what you might like to discuss in our sessions together. I want to offer you a dedicated, safe space, where we can explore your struggles together. 

Having the space to talk freely and without judgement can really help to lighten the load. Having a dedicated space to explore your thoughts, feelings and reflections with someone outside of your day-to-day life can help you to understand and get to know yourself better. 

 

Having worked for the charity Mind in various roles, I have had the opportunity to work on the frontline with those struggling with their mental health and wellbeing. 

 

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My experience 

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I often work with people who struggle with relational difficulties and emotional dysregulation, often associated with BPD and ADHD. 

As a counsellor, I also work with with adult survivors of childhood sexual abuse, and have experience in the prison environment. I have previously worked as a mental health support worker, with people who have been discharged from mental health services. 

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I work with people struggling with anxiety, depression, grief, abuse, neglect, relational difficulties, self-harm, suicidal thoughts and ideation, shame, childhood sexual abuse, self-harm, Emotionally Unstable Personality Disorder (EUPD/BPD), isolation, and more. 

 

I hold a Level 4 Diploma in Therapeutic Counselling, and I am trained in Dialectical Behaviour Therapy (DBT) skills.

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Prices
£50 per session
Concessions available, please enquire for more information.